
- Jalankan idman615f dan install sampai selesai
- Setelah itu jangan langsung jalankan IDM sobat, kalau sudah terlanjur tutup saja lewat task manager
- Jalankan Patch dan kemudian klik Patch
- Isikan nama terserah sobat
- Selesai.
"NCFM has filed a lawsuit that challenges the legality of requiring only males to register for the military draft. The lawsuit was filed against the U.S. Selective Service System in the United States District Court for the Central District of California on April 4, 2013, Case Number 2:13-cv-02391-DSF-MAN ."This is a very important story, as I am sure you will agree. You can read the rest of it HERE:
After the many positive responses to this weeks Wednesday’s Watch I thought I would stick with the topic of squats as they are a very loved but hated move. I myself have been working on gaining a perfect bum this week with my first Bootcamp session at Kendal Bootcamp (more on that later) and obviously by partaking in the Ultimate Squat Challenge that I shared with you all. As a result I am currently sitting here writing this with a very sore glutes, but no pain, no gain girls!
I saw the above image showing the muscles that squats use on my Bootcamp Coach’s Facebook page and thought I would share it with you as it really shows you how much of your body a simple squat works! It seems that everyone I know loves squats because they know that they are good for you, but hate them because after doing a few correctly performed deep squats you will start to feel that burn! Squats are actually one of the most effective exercises you can do… they are a big calorie burner! However you have to do them right to get the most out of them and also prevent injury, so here’s some tips for you.
My biggest tip for squats it to try and fit them in throughout your day. They will soon add up and you will notice a difference quickly! I actually do squats while brushing my teeth and when making cups of tea at work (as long as there is no one else in the kitchen! ) I have notice a massive difference in the tone of my bum since I have started doing them daily.
Did you partake in the Ultimate Squat Challenge this week? Do you love or hate squats? Have you got any tips to share with others?
For even more motivational fitness and health pictures check out my Facebook Page and give it a like!
Don’t forget to check out my advertiser of the week Cantara from Gym Bags and Glad Rags. If you love my Fitness Friday’s you will enjoy her blog. A gorgeous girl who posts beauty, health and fitness.
After Easter weekend I’m sure many of you over indulged and are not feeling the best this week. So what better time to kick start your health and fitness regime in time for summer. If you read my last Fitness Friday post you will know that there are less than 10 weeks until June, so I am currently following (loosely) the Drop 10 Fitness challenge and it’s really helping with my diet and improving my tone and definition, so I would definitely recommend it.
This weeks Wednesday’s Workout that I want you to try is a little less intense than the Ab ripper X, a little bit silly and lots of fun. I can’t help but giggle when I first start this one, but the smile soon fades after I feel the burn! There has been a lot of emphasis on squats recently as everyone is after that perfect booty. This workout is perfect if you want to work your bum hard and achieve the perfect booty, but also good for raising your heart beat and burning some calories!
The workout below is a squat and plié challenge to Carly Rae Jepson’s Call Me Maybe. You will tone your bum, burn calories and can have a little sing along at the same time! It starts out manageable but as the squats continue you will feel the burn! The challenge is to finish the entire workout!
Let me know if you give it ago. The song is only 3.13 minute long so there is no excuse not to!
Don’t forget to check out my advertiser of the week Cantara from Gym Bags and Glad Rags. If you love my Fitness Friday’s you will enjoy her blog. A gorgeous girl who posts beauty, health and fitness.