POSTER: “Do you know where your kids are when they’re surfing the web? Kids 12-17 years old are the largest group of internet porn viewers. Over a third of 13-14 year old boys report viewing porn videos/DVDs “too many times to count.””

This is another powerful poster from the Not For Sale Project that shows some of the harms of pornography. This poster was done by VoicesMatter.org, and there are some more by them at the link further below, as well as a number of other great posters by other groups and organizations. These educational posters address the harms of pornography, prostitution, and other types of sexual exploitation

Download Auto Hide IP V5.3.3.2 Full Version With Patch

Auto hide IP v5.3.3.2 + Patch. Auto hide ini adalah software keamanan yang berfungsi untuk menyembunyikan IP kita dan menggantinya dengan anonim atau Fake IP ketika berselancar di dunia internet.

Dengan Auto hide IP ini, kita bisa memanipulasi IP kita dan paling tidak kemungkinan kita di ganggu oleh hacker menjadi lebih kecil dari pada menggunakan IP asli kita. Dengan auto hide IP ini, kita bisa berselancar di dunia internet dengan aman karena IP kita tidak akan terlihat melainkan kita menjadi anonim yang IP-nya sudah berubah.

Auto hide IP mengubah alamat IP Anda, dan dengan demikian mencegah pencurian informasi penting hanya dengan satu klik.

Screenshoot :

 

Main features Auto Hide IP:

Protects from any site that tries to "monitor" of your preferences or follow you on a unique IP address
Helps avoid the use of your personal information to send spam and other debris
Protects against hackers by hiding IP addresses, as well as information about the operating system
Ability to frequently change IP addresses increases security
Enable and disable Hide IP as you wish in one click
Allows you to bypass the limitation of the owners of some resources on users from certain countries or geographical regions
Use with mail-service to send anonymous letters

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 Cara Install :

1. Jalankan AutoHideIP-5.3.3.2.Setup.exe dan kemudian install sampai selesai.
2. Setelah selesai jangan langsung jalankan programnya
3. Buka Folder Patch dan copy Patch tersebut dan pastekan di tempat sobat install software ini
4. Jalankan patch dengan cara klik kanan kemudian Run as administrator
5. Kemudian Klik patch.
6. Selesai

 Selamat mendownload dan semoga bermanfaat.

Fitness Friday| Weight Loss| Preparation & Planning

You rarely venture into anything new in life without first thinking about it. Remember back to when you started your blog, did you think about it before you started it? I bet you carefully thought about the name, what you wanted to say and what you wanted it too look like. Well if you are to start a healthier lifestyle, the same rule applies!

Success loves preparation! If you want your healthy lifestyle to be more than just a phase you need to plan and prepare throughout. This may sound like hard work, but as I always say; make small steps each day and they soon become habits.

Think about it. If you are not prepared for hunger you normally just grab something on the go. Be it a bag of crisps, chocolate bar or a shop bought sandwich. If you are prepared you will more than likely have a snack in your bag that is healthier, be it a homemade sandwich or wrap, nuts of fruit.

The same happens in the supermarket. If you are prepared, have planned your meals and have a list of ingredients you will more than likely only buy what is on the list which means your kitchen cupboards will be full of healthy food. However if you are unprepared you will venture into the supermarket and end up buying what ever takes your fancy, be it healthy or not.

I am not saying that you need to count calories, plan every single meal that you have and panic when you don’t have a pre-prepared snack, just become a little more prepared and it can make a big difference! Below are a couple of preparation tips.

• Plan your meals- One night a week flick through your favourite cookbooks for meals you can make. This means you will have meals for each night, reducing the likelihood of ordering takeaways.
• Stick to your shopping list- If you are too tempted by BOGOF offers then keep your head down and go directly to where your shopping list items will be found in the store. Do not browse every aisle in the supermarket… you will just buy more!
• Wake up 15 minutes earlier- This means you will have time to sit and have breakfast each morning, instead of grabbing a coffee and muffin from Starbucks!
• Keep a food diary- You can use a Diary, such as the Moleskin Wellness Journal*, a notepad or an app on your phone. Food diaries make you more accountable of what you put in your mouth. You will be surprised at what you actually eat when first starting a food diary!
• Prepare your lunch- A couple of nights a week get out your Tupperware and make up your lunches to take to work for the next couple of days. Lunch can be a meal that if bought on the go can have a million more calories that you would think. A sandwich bought from a shop can have around 400 calories in, add your crisps and cake to this and your lunch could amount to over 700 calories! By preparing your lunch in bulk you will have no excuse as you can simply grab it from the fridge before you leave in the morning!
• Keep and water bottle with you- If you struggle to get your 2 litres everyday, keep a 1 litre/750cl bottle on your desk or in your bag and sip it throughout the day. This saves you money and reduces the likelihood of grabbing a bottle of pop.
• Plan ahead when eating out- Most places have their menus online, and large chains even have the calories count on there. So if you are watching your waistline and don’t fancy splurging then check out the menu and plan your meal ahead. 
• Schedule in your workouts- Schedule in your workouts as if they were a meeting or dentist appointment. If you cancel a half an hour appointment to improve yourself then I’m sure you will feel guilty! Get your workouts written down in your diary!
• Set goals- Long term and short tem! Try aiming for so many inches lost by a wedding in the summer, or aim to take homemade lunches to work every day that week. If you have a goal you have something to concentrate your efforts on. Even better reward yourself after meeting goals… have a manicure, buy a new dress etc.

I hope these tips help you prepare for a healthier lifestyle. Tell me how you make sure you are prepared for a healthy week!

Goodbye Google Reader| Where else can you find me

 

I assume you all know already that Google Reader is no more come July, so whether you use it to read blogs currently or not I’m sure it will have a huge impact on some people’s blogging. The major worry for many bloggers is that Google Friend Connect (GFC) may also disappear as a consequence. So before we all loose touch with each other how about we connect on different platforms and adapt to new ways to catching up with our favourite blogs. I have demonstrated below the other social media platforms that I am alive and well on, if you would like to follow me. I obviously don’t want to loose contact with you so please, please, please leave your social media links in a comment below and I will follow you all… lets share the love!

Bloglovin’

Bloglovin’ has had a very busy day as bloggers scramble to add their favourite blogs asap. I have seen such a huge increase over today that my blog has become number 33 in the Up and Coming Personal blogs… made my day! It seems to be the platform of choice for many.

Follow me here.

 

Twitter

Twitter is actually one of my favourite platform for reading blog posts, as it is instant and I am always on it. Yes you have to click through to a persons blog and everything isn’t in one place, but I very often favour peoples tweets then go through them at a later date to check out their recent posts.

Follow me here.

 

YouTube

Not so much of a blog following platform but still a social media platform. I am very new to YouTube and am slowly but surely working on it, so if you fancy checking out my videos and subscribing then go ahead.

Subscribe to my channel here.

 

Pinterest

A very different and interesting platform. I could spend hours looking at all the pretty and inspirational picture on Pinterest. It is great for fitness motivation also. I really need to work on my boards but plan on doing so soon.

Follow me here.

 

Hello Cotton

This is a relatively new platform for me, and rivals Bloglovin’ It allows you to follow your favourite blogs all in one place, but is a bit more magazine like than Bloglovin’, which appeals to many.

Follow me here.

 

She Said Beauty

A completely new platform for me, I literally signed up a few minutes ago, so I’m unsure to what it is like, but first impressions are good. Like Hello cotton is is a bit more magazine like with different sections etc. I also allows you to add all your social media widgets which i like

Follow me here.

 

Google+

This again is completely new to me, I have played around with it in the past but I find it quite hard to navigate and am a bit unsure of it. This is the platform that Google wans us to all start using but its yet to take off in the way that they had hoped.

Add me to your circle here.

 

Which one is your favourite platform for keeping in touch? Please leave your social media links in the box below and I will follow you all on all of the sites. I need to make sure that I do not loose touch with my favourite bloggers!

‘Cannibal cop’ (and sexual sadist) Gilberto Valle faces life in prison after jury finds him guilty of conspiracy to kidnap women and more

The NYC “Cannibal Cop” who planned to rape, torture, murder, cook & EAT his wife & female friends was found GUILTY of conspiracy to commit kidnapping and illegal use of federal databases. What does this have to do with pornography? A lot! Gilberto Valle followed the normal pattern for violent porn users: Desensitization, escalation, then ACTING OUT. See the shocking details below. ~ WARNING!