I am going to start a new feature on my blog, so it is a bit more organised and less random. So I present to you all 'Fitness Fridays!' Each Friday I aim to post a article on a fitness tip, review, or anything fitness related. This will hopefully inspire you to try it the next week, and we can all get fitter together :D
Right girlies, I know a lot of you may have made resolutions to get fit/ loose a few pounds/ tone up/ drop a dress size... Whatever! We would all like to find an easier way to do this. Nobody wants to spend hours in the gym, and eating salad all the time.
Through tumblr I have found a challenge in which burns plenty of calories and takes little time out of your day.
Its the Jumping Jack Challenge! the science is that for every jumping jack a person does they burn 5 calories. So if you do 100 everyday for a week you would loose a pound. (As to loose a pound a person needs to burn 3500 calories, or eat 3500 calories less, a week.)
This is just a guide, so you can tick off days that you reach your target!
100 jumping jacks is really not that much, and won't take more than a few minutes! So come on girls, what are you waiting for?!
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